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Continue reading →: Guided By Joy
Embracing Emotions: A Mindful Approach to “Inside Out 2” I hope this past week was more bright than cloudy and more soothing than harsh for your souls. “Inside Out 2,” the much-anticipated sequel to Pixar’s groundbreaking film, continues to explore the intricate world of emotions within the mind of a…
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Continue reading →: Mindfulness and Emotional Well-Being: The Necessity of Resetting EmotionsHello my global family, I wish all the sunlight on this Earth brightens your soul as you embark upon your day. I wanted to take this week to discuss the Importance of taking a day to process emotions and reset. In today’s fast-paced world, the pressures of daily life can…
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Continue reading →: Nurturing Curiosity in Kids: The Power and Benefits of PassionNurturing Curiosity: Igniting Passion in Kids I hope this week has been like a gentle breeze for your soul and that you can approach your days with a calm and soothing vision. In a world that often prioritizes balance and normalcy, we must recognize the immense value of curiosity and…
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Continue reading →: BONDS AND COURAGEGood morning…. I hope this week was a calm but stimulating one and that you’re taking things slowly and mindfully. This week I want to highlight the importance of teaching children the value of collaboration, adaptability, and resilience. All crucial for their personal growth and the well-being of our communities.…
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Continue reading →: The Power of Embracing Authenticity: Self-Discovery and Genuine ConnectionsI hope your week has been nourishing and mindful and that the peace you seek surrounds you and your children. This week I’d like to help you and your children embrace the significance of authenticity, the impact of fake passions, and the role of mindfulness in staying connected to our…
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Continue reading →: How Morning Light Boosts Kids’ Mood and LearningSpending time outdoors in the morning light benefits kids’ well-being, mindfulness, and productivity. Natural light provides vitamin D, boosts mood, aligns circadian rhythms, and reduces stress. It enhances cognitive function, promotes physical activity, and fosters connection to nature. Establishing this routine sets a positive tone for the day, boosting productivity…
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Continue reading →: Enhance Mindfulness with Classical Music for Little OnesPlaying calming classical music for children can create a serene and mindful environment. Selections like Bach’s Goldberg Variations, Allegri’s Miserere, Mozart’s Piano Concertos, Brahms’ Lullabies, and Debussy’s Clair de Lune can enhance mood and attention. Additionally, sitar music by Ravi Shankar and Native American flutes can further promote mindfulness and…
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Continue reading →: How to Practice Self-Care as a Busy MomAs a busy mom, it can be easy to put your own needs on the back burner. Between taking care of your children, managing the household, and possibly even working outside the home, it can feel like there’s no time left for yourself. I want to help you become a…
Hello,
I’m Sonia
Welcome to The Mindful Mom, a community of parents who are committed to raising happy, healthy, and well-adjusted children. I’ve raised three wonderful, kind and highly impactful kids and it wasn’t by chance. I bring my Eastern mindful philosophy to raising kids and my hope is you’ll come to experience the peace in your daily life that makes you a happier person and a great parent. Our blog is dedicated to providing you with proven and practical tips on mindful parenting, self-care for mothers, child development, family activities, healthy recipes for kids, positive psychology, and mindful living.
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