The Mindful Mom

Hello my dear friends, I hope you had an experience this week that you can transform from one that was challenging to one that became empowering. This week we will explore the benefits of atmosphere enhancing natural scents. I used them at least twice a week in our home and you can find a typical day’s flow of Essential oil Scents in our life at the end of this week’s thoughts. Some of us can be very sensitive to scents and can be harmed by certain ones so I am providing my own experiences in this wonderful aroma world but please check with your doctor to ensure that you and your loved ones are safe around any scent before using them because I want the experience of using essential oils to be as uplifting for you as it continues to be for myself and my kids.

The Benefits of Essential Oil Scents in the Home: Creating a Mindful Olfactory Atmosphere;

In our fast-paced world, creating a sanctuary at home is essential for our well-being. One powerful yet often underutilized tool for transforming our living spaces is the use of essential oil scents. Whether you seek relaxation and soothing vibes or an energizing and stimulating environment, essential oils can cater to your needs. I cannot overstate the benefits of filling your home with essential oil scents because of the much overlooked route for creating an aura through our sense of smell. When scent flows are combined with mindfulness you can deeply enhance the experience for both you and your children.

The Power of Essential Oils;

Essential oils are concentrated plant extracts known for their aromatic properties and therapeutic benefits. When diffused in the home, they can significantly impact our mood and overall well-being. For instance, lavender and chamomile are renowned for their calming effects, making them perfect for unwinding after a long day. On the other hand, citrus oils like lemon and orange can invigorate and uplift, helping you stay focused and energized. I can still remember walking to school from my hostel in a village (Majitha) in northern India and passing a Yogi who sat on the porch of an ashram. The lovely scent of sandalwood would wash over me as I skipped by. I would stop and close my eyes and be transported to a place full of spiritual presence. Mindfulness awakening an entirely new world for me through my sense of smell.

Creating an Atmosphere with Scent;

The sense of smell is a potent yet often overlooked tool in home design. Unlike visual or auditory stimuli, scents can evoke memories, influence emotions, and even alter our physiological state. By thoughtfully selecting and diffusing essential oils, you can create an atmosphere that aligns with your desired mood and activities. For example, using lavender in the evening can signal to your body that it’s time to relax and prepare for sleep, while peppermint in the morning can help you wake up and feel more alert.

Empowering Through Scent;

Incorporating essential oils into your home environment can also empower you and your children by giving you control over your surroundings. This sense of agency is crucial for mental well-being. Allowing your children to participate in choosing and diffusing scents can make them feel involved and valued. It can also teach them about the power of natural remedies and the importance of creating a nurturing environment. I remember my youngest son walking in after a difficult exam and saying ” I really need the orange waves Mommy”. And after a conversation about his day I would diffuse the energizing drops for fifteen minutes while he sat in his favorite chair with his eyes closed after which he would go play with his friends in a different and fun mindset.

Mindfulness and Olfactory Atmosphere;

To maximize the benefits of essential oils, mindfulness is key. Mindfulness involves being fully present and engaged in the current moment. When applying this to your olfactory atmosphere, it means taking the time to appreciate and focus on the scents around you. Encourage your children to close their eyes, take deep breaths, and concentrate on the natural aromas filling the room. This practice can enhance their sensory awareness and promote relaxation. Sometimes I would encourage visualizations and at other times I would not. It would depend on whether I sensed they needed to have their scent flow times paired with an enhancing visual in order to bring out their mind pictures and help along their self awareness or whether they just needed the biofeedback breaks.

Avoiding Artificial Scents;

It’s important to use natural essential oils rather than artificial scents. Synthetic fragrances often contain chemicals that can be harmful to your health and the environment. Natural essential oils, on the other hand, offer therapeutic benefits without the risks associated with artificial ingredients. Dry diffusers spread mild and slow scent waves, are an excellent choice for maintaining a subtle yet effective aroma in your home.

Practical Tips for Using Essential Oils;

1. Choose the Right Oils – : Select oils based on the mood you want to create. For relaxation, try lavender, chamomile, or sandalwood. For energy and focus, opt for citrus oils, peppermint, or eucalyptus.

2. Use Dry Diffusers -: These devices disperse essential oils slowly and evenly, ensuring a consistent and gentle aroma. I believe in gentle but consistent options when it comes to creating joy and connections between the mind and the surroundings.

3. Create Rituals – Incorporate essential oils into your daily routines. For example, diffuse calming oils during your evening wind-down or energizing oils during your morning routine which involves some yoga and tea for my kids and myself.

4. Involve Your Kids – Let your children help choose the oils and set up the diffuser. This can be a fun and educational activity that teaches them about the benefits of natural scents. They incorporate incredibly positive paths to address anxiety or stress and they feel empowered. My daughter often awakens peppermint oil drops around her heavy work days and this elicits the deep breathing mindful technique automatically. The body begins to merge into those habits that put your perspective through a different lens, a better lens.

5. Practice Mindfulness – Take moments throughout the day to pause, close your eyes, and breathe in the scents around you. Encourage your children to do the same, fostering a sense of calm and presence. I take timed two minute breaks to create scent auras around me. The uplifting fragrance immerses me and a mini exit from anything intense happens.

Filling your home with essential oil scents is a simple yet powerful way to enhance your living environment. By choosing natural oils and practicing mindfulness, you can create a space that supports relaxation, focus, and overall well-being. Involving your children in this process not only empowers them but also teaches them the value of creating a nurturing and mindful atmosphere. Embrace the power of scent and transform your home into a sanctuary of peace and vitality.

Here’s a day of using essential oils that enhances my routine:

Morning Freshness;

Essential Oils:-Lemon, Peppermint, and Orange

I diffuse 3 drops of Lemon, 2 drops of Peppermint, and 3 drops of Orange for 30 minutes.

Benefits:; These oils are invigorating and help to wake you up, boost your mood, and increase focus.

Afternoon Pick-Me-Up or after school;

Essential Oils:- Peppermint, Orange, and Rosemary

I diffuse 3 drops of Peppermint, 3 drops of Orange, and 2 drops of Rosemary for 30 minutes.

Benefits:-This blend helps to combat the afternoon slump, providing an energy boost and enhancing concentration.

Evening Mealtime;

Essential Oils:-Basil, Lemon, and Thyme

I diffuse 2 drops of Basil, 3 drops of Lemon, and 2 drops of Thyme for 30 minutes.

Benefits:-These oils can help with digestion and create a refreshing atmosphere during dinner.

Evening Relaxation and Sleep;

Essential Oils:-Lavender, Cedarwood, and Chamomile

I diffuse 4 drops of Lavender, 3 drops of Cedarwood, and 2 drops of Chamomile for 30-60 minutes before bedtime.

Benefits:-This combination promotes relaxation, reduces stress, and helps prepare your body for a restful sleep.

May the choices you make this upcoming week be loving towards yourself and your precious ones. I am sending you the warmest of vibrations and will be here for you next week.- Namaste